10月16日(日) 13:00-15:00 

Universal Healing Tao Workshop “Iron Shirt Qigong”

Iron Shirt Qigong

Develop powerful Inner Strength and Grounding



ベンのユニバーサルヒーリングタオシリーズで『Iron Shirt Qigong』の練習ができるのは今、yuriyogaだけです!

お初めての方からすでに経験を重ねている方まで学びの 多い時間となることと思います。







1) こころと身体をグラウンディングさせることによって身体の内側から元気になり、ストレスをリリースしやすい、溜め込みにくいこころを作り上げていく。

2) “Iron Shirt”の基本のスタンスを学び、自分の丹田や結合組織(骨や靭帯、腱など・・・)の使い方を学び強くしていく。

3) 呼吸法を学ぶ。内臓をクレンジングし、強くいていく。

4) 小周天のエネルギーの回し方を学ぶ。

通訳 ; yuri


Iron Shirt Qigong

Develop powerful Inner Strength and Grounding

Based on the Universal Healing Tao System, Iron Shirt Chi Kung is the practice of cultivating internal strength, detoxifying the internal organs and developing a solid grounding and connection to the Earth. The purpose of Iron Shirt Chi Kung is to unify Physical, Mental and Spiritual health.

In today’s “yang” society we are surrounded by so much information and the fast pace of life makes it too easy to loose our grounding and connection to the Earth. Many people become too centered in their minds, scattered and loose the ability to focus clearly. We need to understand the importance of being strongly grounded and connected to the Earth.

The last workshop introduced the basic practice of Iron Shirt Chi Kung. However Iron Shirt Chi Kung is a practice that needs to be developed over time in order for the body to become stronger internally and for internal energy to flow naturally.

This workshop will focus on deeper practice of the forms of Iron Shirt Chi Kung in order to help us to reconnect more strongly with the Earth’s “yin” energy and be more centered in our Tan Den. This will enable us to focus very clearly and make better decisions in life.

●The first step will be to understand the importance of being deeply grounding and connected with the Earth. To do this we practice the Inner Smile Meditation where we simply smile internally and down to the Earth to release all of our stress.

●We will then practice some basic Iron Shirt postures in order to feel how strong we can become when we sink our center to the Earth and place our awareness in the Dan Tien. After practicing individually we will test each other in order to help each other develop stronger grounding and more confidence. By practicing the various postures of Iron Shirt Qigong we can develop strength in the tendons, bones and muscles.

●The second step will be to practice Dan Tien breathing techniques to detox and cleanse the internal organs and glands. These breathing techniques are very powerful and can be used to increase the flow of hormones in the body and strengthen the immune system.

●The third step will be to meditate with our awareness in the Dan Tien in order to attract more Chi (energy) into our Dan Tien, prevent Chi from leaking out of the body and learn how to circulate the Chi in the Microcosmic Orbit.

yuri trancelate

Benjamin Robins(ベンジャミン・ロビンス)



Benjamin was born in Melbourne, Australia in 1973.
He graduated from the University of Melbourne with an honours degree in Architecture.
After graduation he started his own business, diGiMite, doing CG architectural visualisation and also worked as a photographer.
In late 2000 he came to Japan and began teaching English.
Around the same time he became interesting in health and started to explore fasting and subsequently became a vegetarian.
He started researching natural therapies and began an intensive program of fasting with colon cleansing at HPS-online guided cleansing. This program was instrumental in changing Benjamin’s approach to health and subsequently produced the vision of starting his own healing centre. After 2 years of solid detoxification he embarked on trips to Thailand and Australia to study Thai massage and Reiki.

From June-October 2009 Benjamin operated Curatio on the Shonan coast in Tsujido, Kanagawa Prefecture, Japan.

In December 2009 Benjamin returned to Thailand for 3 months of further intensive study where he received his Reiki Master and Teacher qualification, became a Universal Healing Tao Instructor (Inner Smile, Healing Sounds, Microcosmic Orbit, Iron Shirt Chi Gong and Tao Yin) at the Tao Garden, attended 2 meditation retreats and furthered his Thai massage skills.

Benjamin also works as a freelance photographer in and around Tokyo. View his photography web-site here.




10月16日(日) 13:00-15:00

Apointment necessary(要予約); love.and.light.yuriyoga@gmail.com / 080-4402-8392

Price; yuriyoga member 3,000円 / visitor 3,500円  **2時間のワークショップ