Tag Archive: October

Schedule for October / 10月

◆Weekly Schedule◆

*代行案内/休講案内がWeekly scheduleにUPされます。ご確認をお願いいたします。

Substitute schedule is on the Weekly schedule. Thanks.

**Monthly scheduleはWeekly scheduleの下にあります。

11:00-12:30    Fluid yoga(1-2)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。

13:00-15:00     Mantra Workshop with Anandra George “Mantras for Divine
Relationship” / マントラワークショップ with アナンドラ “恋愛関係の為のマントラ


11:00-12:30    Mellow yoga (1)   リラックスクラス/初心者の方も安心してご参加いただけます。


11:00-12:30    Hatha flow yoga (1-2)   呼吸の流れに意識を向けて動作していくクラス/初心者の方も安心してご参加いただけます。 -Kyoko-  

12th(Wed)    **スケジュール変更 / Schedule has been changed. 

17:00-18:30    Yinyang yoga(1-2)  陰陽ヨガ/初心者の方も安心してご参加いただけます。

19:30-21:30    Mantra Workshop with Anandra George “The Throat Chakra and
Manifestation” / マントラワークショップ with アナンドラ “喉のチャクラと顕現


11:00-12:30    Mellow yoga (1)   リラックスクラス/初心者の方も安心してご参加いただけます。

13:00-14:30    Fluid yoga(2-4)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。

14th(Fri)    CLOSED


12:00-13:30 Fluid yoga(1-2)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。

14:00-15:30 Yin yoga(1)  陰ヨガ  柔軟性や集中力を向上させたい方。メディテーションを兼ねています。

11:00-12:30    Fluid yoga(1-2)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。

13:00-15:00    Universal Healing Tao Workshop with Benjamin / ヒーリングタオ ワークショップ with ベンジャミン


11:00-12:30    Mellow yoga (1)   リラックスクラス/初心者の方も安心してご参加いただけます。


11:00-12:30    Hatha flow yoga (1-2)   呼吸の流れに意識を向けて動作していくクラス/初心者の方も安心してご参加いただけます。 -Kyoko-  


16:00-17:30    CLOSED

18:00-19:30    CLOSED

20:00-21:30    Fluid yoga(1-2)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。


11:00-12:30    Mellow yoga (1)   リラックスクラス/初心者の方も安心してご参加いただけます。

13:00-14:30    Fluid yoga(2-4)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。

21st(Fri)    CLOSED


12:00-13:30 Fluid yoga(1-2)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。

14:00-15:30 Yin yoga(1)  陰ヨガ  柔軟性や集中力を向上させたい方。メディテーションを兼ねています。

23rd(Sun)   Fluid yoga(1-2)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。


11:00-12:30    Mellow yoga (1)   リラックスクラス/初心者の方も安心してご参加いただけます。


11:00-12:30    Hatha flow yoga (1-2)   呼吸の流れに意識を向けて動作していくクラス/初心者の方も安心してご参加いただけます。 -Kyoko-  


16:00-17:30    CLOSED

18:00-19:30   CLOSED

20:00-21:30    Hatha Flow yoga(1-2)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。-Kyoko-


11:00-12:30    Mellow yoga (1)   リラックスクラス/初心者の方も安心してご参加いただけます。

13:00-14:30    Fluid yoga(2-4)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。

28th(Fri)    CLOSED


12:00-13:30 Fluid yoga(1-2)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。

14:00-15:30 Yin yoga(1)  陰ヨガ  柔軟性や集中力を向上させたい方。メディテーションを兼ねています。

30th(Sun)   Fluid yoga(1-2)  ヴィンヤサスタイルのヨガ/初心者の方ご参加可。


11:00-12:30    Mellow yoga (1)   リラックスクラス/初心者の方も安心してご参加いただけます。

◆Monthly Schedule◆

クラスの説明はこちら→Class descriptions


September  2011 (9月)                             yuriyoga

Mon Tues Wed Thu Fri Sat Sun
11:00-12:30Mellow yoga(1) 11:00-12:30Hatha flow(1-2)Kyoko 11:00-12:30Mellow yoga(1) CLOSED 11:00-12:30Fluid yoga(1-2)
13:00-14:30Fluid yoga(1-3) 12:00-13:30Fluid yoga(1-2)
14:00-15:30yin yoga(1-2)
16:00-17:30yin yang yoga(1)
18:00-19:30Fluid yoga(1-3)**最終水曜CLOSED
20:00-21:30Fluid yoga(1-2)

10月16日(日) 13:00-15:00 

Universal Healing Tao Workshop “Iron Shirt Qigong”

Iron Shirt Qigong

Develop powerful Inner Strength and Grounding



ベンのユニバーサルヒーリングタオシリーズで『Iron Shirt Qigong』の練習ができるのは今、yuriyogaだけです!

お初めての方からすでに経験を重ねている方まで学びの 多い時間となることと思います。







1) こころと身体をグラウンディングさせることによって身体の内側から元気になり、ストレスをリリースしやすい、溜め込みにくいこころを作り上げていく。

2) “Iron Shirt”の基本のスタンスを学び、自分の丹田や結合組織(骨や靭帯、腱など・・・)の使い方を学び強くしていく。

3) 呼吸法を学ぶ。内臓をクレンジングし、強くいていく。

4) 小周天のエネルギーの回し方を学ぶ。

通訳 ; yuri


Iron Shirt Qigong

Develop powerful Inner Strength and Grounding

Based on the Universal Healing Tao System, Iron Shirt Chi Kung is the practice of cultivating internal strength, detoxifying the internal organs and developing a solid grounding and connection to the Earth. The purpose of Iron Shirt Chi Kung is to unify Physical, Mental and Spiritual health.

In today’s “yang” society we are surrounded by so much information and the fast pace of life makes it too easy to loose our grounding and connection to the Earth. Many people become too centered in their minds, scattered and loose the ability to focus clearly. We need to understand the importance of being strongly grounded and connected to the Earth.

The last workshop introduced the basic practice of Iron Shirt Chi Kung. However Iron Shirt Chi Kung is a practice that needs to be developed over time in order for the body to become stronger internally and for internal energy to flow naturally.

This workshop will focus on deeper practice of the forms of Iron Shirt Chi Kung in order to help us to reconnect more strongly with the Earth’s “yin” energy and be more centered in our Tan Den. This will enable us to focus very clearly and make better decisions in life.

●The first step will be to understand the importance of being deeply grounding and connected with the Earth. To do this we practice the Inner Smile Meditation where we simply smile internally and down to the Earth to release all of our stress.

●We will then practice some basic Iron Shirt postures in order to feel how strong we can become when we sink our center to the Earth and place our awareness in the Dan Tien. After practicing individually we will test each other in order to help each other develop stronger grounding and more confidence. By practicing the various postures of Iron Shirt Qigong we can develop strength in the tendons, bones and muscles.

●The second step will be to practice Dan Tien breathing techniques to detox and cleanse the internal organs and glands. These breathing techniques are very powerful and can be used to increase the flow of hormones in the body and strengthen the immune system.

●The third step will be to meditate with our awareness in the Dan Tien in order to attract more Chi (energy) into our Dan Tien, prevent Chi from leaking out of the body and learn how to circulate the Chi in the Microcosmic Orbit.

yuri trancelate

Benjamin Robins(ベンジャミン・ロビンス)



Benjamin was born in Melbourne, Australia in 1973.
He graduated from the University of Melbourne with an honours degree in Architecture.
After graduation he started his own business, diGiMite, doing CG architectural visualisation and also worked as a photographer.
In late 2000 he came to Japan and began teaching English.
Around the same time he became interesting in health and started to explore fasting and subsequently became a vegetarian.
He started researching natural therapies and began an intensive program of fasting with colon cleansing at HPS-online guided cleansing. This program was instrumental in changing Benjamin’s approach to health and subsequently produced the vision of starting his own healing centre. After 2 years of solid detoxification he embarked on trips to Thailand and Australia to study Thai massage and Reiki.

From June-October 2009 Benjamin operated Curatio on the Shonan coast in Tsujido, Kanagawa Prefecture, Japan.

In December 2009 Benjamin returned to Thailand for 3 months of further intensive study where he received his Reiki Master and Teacher qualification, became a Universal Healing Tao Instructor (Inner Smile, Healing Sounds, Microcosmic Orbit, Iron Shirt Chi Gong and Tao Yin) at the Tao Garden, attended 2 meditation retreats and furthered his Thai massage skills.

Benjamin also works as a freelance photographer in and around Tokyo. View his photography web-site here.




10月16日(日) 13:00-15:00

Apointment necessary(要予約); love.and.light.yuriyoga@gmail.com / 080-4402-8392

Price; yuriyoga member 3,000円 / visitor 3,500円  **2時間のワークショップ



マントラワークショップと東北の被災地へ全額寄付のチャリティー・チャンティング イベントです!

Anandra George Japan Tour 2011

Mantra Workshop & Charity Chanting event for Tohoku area

●10月2日(日) 13:00-15:00 チャリティー・マントラクラス

●10月5日(水)  19:30-21:30 ワークショップ・瞑想、生命力、長寿の為のシバ・マントラ

●10月9日(日) 13:00-15:00 ワークショップ恋愛関係の為のマントラ

●10月12日(水)  19:30-21:30 ワークショップ・喉のチャクラと顕現













彼女の最新インタビューが、 Helloyoga.comでご覧頂けます。



●10月2日(日)  13:00-15:00


アナンドラ先生や、気の合う仲間と一緒に、コール・アンド・レスポンス(一節毎の繰り返し)形式で、心の底からキルタンを歌いましょう。全ての収益は、東日本大震災の義援金とさせて頂きます。私達の祈りと愛は、大勢で詠唱する事により、力を倍増し、強力なエネルギーとなり、人々を癒し、世界中を明るくします。思う存分詠唱すると、とても気持ち良いので、お勧めです! 🙂





●10月5日(水)  19:30-21:30 


ヴェーダの伝統で、最も重要なマントラを学びます。カルマを呼び起こす為に、シバの優美さを歌い上げます。特に、Maha Mrityunjayaマントラは、健康と長寿を願う為の強力なマントラです。この偉大なマントラの予言について学び、彼の恵み深い教えを人類に広めましょう。このマントラで、ご自身、そして知人の病を、奇跡的な回復へと導くお手伝いが出来ます。108回のマントラを捧げる為に、その方の象徴となる写真や、シンボルをお持ち下さい。


通訳: 鈴木 美奈子

●10月9日(日)  13:00-15:00


紳士淑女の皆様! これは、東京界隈の心の清らかな独身ヨギ/ヨギニの為のクラスです。愛は、皆様の目と鼻の先にあります! 真の自分を見いだす事は、魅力的なエネルギーになります。自分の中に持ち合わせた男神と女神のバランスを調和させるマントラを学びます。必要に応じて、このマントラは、身体と神との関係を調和させます。すると、外見を魅力的にすることも可能です! 過去は忘れ、熱望の神秘を呼び起こしましょう。障害物がなくなり、愛がスムーズに浸透します。人生で神の愛を受け入れたいなら、一緒に癒され、成長し、眼の前の新しい可能性を、活気づけましょう!

通訳: 鈴木 美奈子

●10月12日(水)  19:30-21:30



通訳: 鈴木 美奈子



About Anandra George

RYT, Certified Teacher of
Mantra, Soul Life Coach

Anandra teaches mantras
and yoga to empower people to affect lasting transformation and find
consistently deep inner peace. She has been practicing
yoga and meditation for almost 20 years. Known for a teaching style that is
practical, penetrating, and lighthearted,
and she started teaching at a spiritual school in the US and Europe in 1999 and
continues to offer mantra workshops and retreats
in Hawaii (her home), yoga festivals (such as Bhaktifest.com) and teacher
trainings in the US. This is her 4th teaching visit to Japan. When not teaching, she offers spiritual life coaching
via Skype and continues her study of Sanskrit, mantra, and Indian Classical music. Her life is dedicated to
living, and helping others to live, the Divine life.


Read a recent interview
with Anandra George on helloyoga.com

*With all of Anandra’s
mantra workshops, you’ll learn specific pronunciation,
understand each word part and its meaning, and receive a recording for your continued home practice.


●October/2(Sun)  13:00-15:00 

Chanting for Charity

Join Anandra and friends
for a heartfelt kirtan (call and response chanting), with all proceeds going to
earthquake/tsunami relief and healing. Our
prayers and love are multiplied when we chant together, creating a powerful
energy of healing and upliftment that benefits the
whole world. Chanting feels GOOD! 🙂

Workshop in English with Japanese translation by yuri.

**All the proceeds will go CARE international Japan&Tyler Foundation.

One of yuriyoga member is woking for CARE international Japan. We will report on this yuriyoga studio’s home page after put in the donations to them . Thanks.

●October/5(Wed)  19:30-21:30

Shiva Mantras for
Meditation, Vitality, and Immortality

Learn one of the most
important mantras in the Vedic tradition, dedicated to revealing the grace of
Shiva to transcend karma. Especially
used for health and immortality, the Maha Mrityunjaya mantra has tremendous
power. Learn the story of the seer of this great mantra and connect to his thought of blessing for humanity. If you
or someone you know is struggling with illness, this mantra is a vehicle for transcendent grace and
miraculous healing. Bring a picture or symbol of that person to focus on as we
chant the mantra 108 times. 

As with all of Anandra’s
mantra workshops, you’ll learn specific pronunciation,
understand each word part and its meaning, and receive a recording for your continued home practice.

Workshop in English with Japanese translation by Minako Suzuki.

●October/9(Sun)  13:00-15:00

Mantras for Divine

Ladies and Gentlemen!
This class is dedicated to all of the beautiful-spirited single yogis and
yoginis in Tokyo. Love is in the air! To be whole within oneself is a powerful attractive energy. We’ll
learn mantras to harmonize the inner divine male/female balance, which, if you want it, can magnetize/harmonize a
divine relationship in the physical too! Release old stories and limitations,
and explore the secret of
yearning, so that you are no longer your biggest obstacle to experiencing
fullness in Love.  If you have
hope to experience Divine love in
your life, join us as we heal, transform, and energize new possibilities!

Workshop in English with Japanese translation by Minako Suzuki.

●October/12(Wed)  19:30-21:30 

The Throat Chakra and

Explore the Power of
Speech, using seed mantras to open and energize the throat chakra, the vehicle
for manifestation. At the subtle level,
your thoughts are speaking your beliefs into experience. At the gross level,
your words and the tonal quality of your voice are expressing your Soul in the world. Neither arrogant nor meek,
neither manipulative nor victim, your true voice is a deep expression of your unique essence. Learn
mantras to refine your voice and express your authentic Self, and catapult your
ability to manifest your
highest dreams to a whole new level.

Workshop in English with Japanese translation by Minako Suzuki.



●October/2nd/2011(Sun)     10月2日(日) 13:00-15:00

●October/5th/2011(Sun)      10月5日(水)  19:30-21:30

●October/9th/2011(Wed)    10月9日(日) 13:00-15:00

●October/12th/2011(Sun)    10月12日(水)  19:30-21:30





yuriyoga member 1class 3,500円 / 2classes 6,500円 / 3classes 9,500円

visitor                        1class 4,000円 / 2classes 7,500円 / 3classes 11,000円 

appointment necessary(要予約); love.and.light.yuriyoga@gmail.com  /  080-4402-8392


The workshops will be in English with Japanese translation by Minako Suzuki.